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疫情备考双重压力中高考考生该如何缓解焦虑?

2020-6-6 编辑:采编部 来源:互联网 阅读次数:
  导读:   疫情备考双重压力,中高考考生该如何缓解焦虑   今年参加中高考的考生恐怕是最焦虑的一届。先是受新冠肺炎疫情影响,学校停课,考生们猝不及防地被放了一个“长假”,只能靠自己在家里......

  疫情备考双重压力,中高考考生该如何缓解焦虑

  JINNIANCANJIAZHONGGAOKAODEKAOSHENGKONGPASHIZUIJIAOLVDEYIJIE。XIANSHISHOUXINGUANFEIYANYIQINGYINGXIANG,XUEXIAOTINGKE,KAOSHENGMENCUBUJIFANGDIBEIFANGLEYIGE“ZHANGJIA”,ZHINENGKAOZIJIZAIJIALI“YUNTINGKE”“YUNZIXI”。HENDUORENBIAOSHI,ZIJIZAIJIALIFUXIBEIKAO,“QUESHAOXUEXIQIFEN,NANYIJIZHONGJINGLI,YEHAIPALUOXIAFUXIJINDU,XINLIMEIDI”。SUIZHEYIQINGFANGKONGJINRUCHANGTAIHUA,GEDIFUXUEFUKE,DANRENGYOUKAOSHENGGANDAOBUSHIYING,JUEDE“JINZHANG”HE“JIAOLV”,YOUYUBEIKAOJIEZOUBEITURANDALUAN,YUANBENJIURANGREN“YALISHANDA”DEDAKAO,XIANZAIGENGRANGREN“YOUXINCHONGCHONG”。

  XIANZAIJULIGAOKAOHEZHONGKAOZHIYOUYIGEDUOYUEDESHIJIAN,KAOSHENGYAORUHEZUOHAOXINLIDIAOSHI,CAINENGHUANJIEJIAOLV,BUBEIYALIYADAO,ZAIKAOSHIZHONGQUDEHAOCHENGJINI?WEICIZHONGQINGBAO·ZHONGQINGWANGJIZHECAIFANGLEBEIJINGDAXUEDILIUYIYUANDEZHUANJIA。

  不能改变的客观现实,要坦然面对

  BEIJINGDAXUEDILIUYIYUANFUZHURENYISHIQIANYINGBIAOSHI,YAOJIANSHAOYALIGUODADAILAIDEBULIANGQINGXU,SHOUXIANYAODUIYALIYUANJINXINGGUANLI。“GAIBIANWOMENNENGGAIBIANDE,DUIYUBUNENGGAIBIANDEKEGUANXIANSHI,YAOTANRANMIANDUI,YIYIZHONGJIJIDEXINTAIQUJIESHOUTA”。

  QIANYINGSHUO,YALIGUODAHUIDAILAIHENDUOFUMIANQINGXU,CHANGCHANGBIAOXIANWEIXINFANYILUAN、WUFAJINGXINXUEXI;BIPINGSHIRONGYIFAPIQI,YUDAOXIAOSHIQINGJIUHUIYOUJIAODADEFANYING;SHIMIAN、MEIYOUSHIYU、CHABUCHUYUANYINDESHENTIBUSHIDENG。ZHEIXIEQINGXURUGUOMEIYOUJISHIBEISHIBIE,HUOZHEYIWEIBEIYAZHI,FUMIANQINGXUKENENGJIUHUILEIJI,ZUIZHONGDAILAIGENGDADEQINGXUWENTI。SUOYI,DANGFAXIANZIJICHUXIANBULIANGQINGXUSHI,YAOXUEHUIJIESHOU,RANHOUTONGGUOZHENGQUEDEFANGSHIJINXINGXUANXIE。

  XUANXIEFUMIANQINGXUYOUHENDUOFANGFA。QIANYINGJIANYI:“KEYIHUANYIGERANGNIGANDAOFANGSONGDEXUEXIHUANJING;YEKEYIHEJIAREN、PENGYOUTANTANXIN,HUOZHETINGTINGYINLE,ZUOZUOSHENHUXI。LINGWAI,DAOHUWAISHIDUHUODONG,TONGGUODIAODONGSHENTIQITAGANGUAN,RANGQINGXUDEDAOSHIFANG,YESHIJIANYADEGUOCHENG。CIWAI,LIYONGXINLIXUEDEZHENGNIANLIAOFA、YINLELIAOFA、YUNDONGLIAOFA、RENZHIXINGWEILIAOFAYIJIYAOWULIAOFADENG,DOUYOUZHUYUDIAOJIEQINGXU。”

北京股票配资融券理财  BEIJINGDAXUEDILIUYIYUANZHURENYISHICONGZHONGQIANGDIAO,GAOKAOQIAN,ZHIYOUBAOCHILIANGHAODEXINTAI,CAINENGFAHUICHUZISHENZUIHAODECHENGJI。TAJIANYIKAOSHENGZAINEIXINSHELIYIGEHEQINGHELIDEKAOSHICHENGJIMUBIAO,“CHANGTAIFAHUI”。

  保持良好心态,只用八分“心劲儿”

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北京股票配资融券理财  CONGZHONGSHUO:“KAOQIANFUXISHI,RUGUOZONGGONGYOUSHIFENLIQI,MEITIANZHIYAOYONGDAOBAFENZUOYOU,JIUYIJINGSHIHENHAODEZHUANGTAILE。”RUGUO“XINJINGER”YONGDEGUODA,WANGWANGHUIZAOCHENGJIAOLV、KONGJU、SHIMIAN,ZHUYILINANYICHIJIUJIZHONG,SIWEILUOJIBUQING,JIYILIXIAJIANG,TOUHUNNAOZHANG、TOUNAOBUQING,QUANSHENFALI,XUEXIYANJUANDENG“ZHENGZHUANG”。ZHEISHIJIUYAOZHUYITIXINGZIJI“JIANSU”,JINXINGZIWOXINLIDIAOJIE,JIZIJIJIANYA。

  QIANYINGTIXINGKAOSHENG,DANGGANDAOFANZAO,JIAOLV,XUEBUJINQUSHI,BUYAOZEGUAIZIJI,YEBUBIMIANWEIQINANJIANCHIXUEXI。“ZHEISHISHENTIZAIFACHUXINHAO,GAOSUNIGAIFANGSONGLE。ZHEIGESHIHOUQIADANGDEZUOFASHI,JIESHOUZIJIDEJIAOLVQINGXU,TONGGUOYUNDONG、YINLEHUOQITAXIHUANDEFANGSHI,RANGJIAOLVQINGXUDEDAOSHIFANG,ZHIHOUCAIKEYIHUIDAOYOUXIAODEXUEXIZHUANGTAI”。

  QIANYINGTEBIEZHICHU,XIUXIFANGSONGYESHIBEIKAODEZHONGYAOBUFEN。“WOMENYAOTINGCONGSHENTIDESHENGYIN,ZHIYOUCHONGFENXIUXIHAOLE,XIAYIBUDEXUEXICAINENGGENGGAOXIAO。SUOYI,BUYAODANXINHUILANGFEISHIJIAN,ZHEIYESHIZAIJIZIJIJILEINENGLIANG”。

  稳定情绪和生活秩序

  ZAIQIANYINGKANLAI,YALIDECUNZAIBINGFEIYIWUSHICHU。DUIYUKAOSHENGLAISHUO,BAOCHISHIDUDEYALIYEYOUJIJIYIYI。“RUGUOMEIYOUYALI,XUEXIXIAOLVHUIHENDI,HENNANZHANGSHIJIANJIZHONGZHUYILI。SHIDUDEYALIKEYIZENGQIANGNEIQULI,SHIXUEXIXIAONENGDADAOZUIGAO”。

  CONGZHONGRENWEI,QINGXUZHUANGTAIDUIYUKAOSHIDEFAHUIQIZHEGUANJIANZUOYONG。KAOSHENGZAIBEIKAOQIJIANYINGGAIJINLIANGWEICHIQINGXUWENDING。TATEBIETIXINGJIAZHANG,QIANWANBUYAOYINWEIZIJIDEJIAOLVERBUTINGDARAOKAOSHENG。“FUMUYIDINGYAORENZHUZIJINEIXINDEJIAOLV,SHULIMINGQUEDERENJIBIANJIE,BUYAOBAZISHENDEJIAOLVQINGXUTANDAOHAIZINEIBIANQU”。

  CIWAI,BAOCHIWENDINGSHENGHUOZHIXUDUIKAOSHENGDE“CHANGTAIFAHUI”YEZHIGUANZHONGYAO。CONGZHONGSHUO,SHENTIDEZHIWUSHENJINGHEDANAOZUIXIHUAN“YOUGUILVDESHENGHUO”。YINCI,KAOSHENGZAIBEIKAOQIJIANYAOMEITIANANSHIQICHUANG,ANSHIRUSHUI,BUGAOTUJI,BAOCHICHANGGUIERCHONGZUDESHUIMIAN,DUJUEAOYE,YINSHIYEBAOCHIPINGSHIDEGUILV,JINLIANGJIANSHAOSHENGHUOJIELVDETURANBIANHUA。

北京股票配资融券理财  “DUIKAOSHENGLAISHUO,ZUIZHONGYAODESHIGUANZHUZIJIDEJINBU,ERBUSHIZONGXIANGZHEHAIYOUDUOSHAOMEIXUEDENEIRONG。”QIANYINGSHUO。

  CONGZHONGYETIXINGDAJIA:“XUEXI,BUSHIXIANGXUEDUOHAOJIUNENGXUEDUOHAO,ERSHISHIJINENGXUEDUOSHAOSUANDUOSHAO。ZHENGRUFULUOYIDESUOSHUO,MEIGERENZHINENGXUEHUIZIJINENGGOUXUEHUIDEDONGXI。”TAJIANYIMEIGEKAOSHENGDOUWENWENZIJI:“NULILEMA?”RUGUONULILE,JISHICHENGJIBUMANYI,YEYAOTANRANJIESHOUXIANSHI。ZAIWENWENZIJI:“TOULANLEMA?”ZHIYAOMEITOULAN,JIUSHIYIGEHENCHENGZHIDEXUESHENGLE。

  ZHONGQINGBAO·ZHONGQINGWANGJIZHE XIAJIN LAIYUAN:ZHONGGUOQINGNIANBAO


BENWENGUANJIANCI:

北京股票配资融券理财WENZHANGCHUZI:HULIANWANG,WENZHONGNEIRONGHEGUANDIANBUDAIBIAOBENWANGZHANLICHANG,RUYOUQINQUAN,QINGNINGAOZHI,WOMENJIANGJISHICHULI。

 
 
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